Individual Counseling

individual counselingEvery generation seems to have its own struggle with issues of adapting to the expectations of those we love, the work we do and the culture we live in. It doesn’t seem to get easier making choices about how to live our lives with personal integrity while adapting to the expectations of others. And yet making choices is what we must do, lest we sink into confusion, depression, anxiety, alienation and anger.

We offer a safe place to talk honestly about what you are thinking and feeling, sorting out conflicting desires and expectations. Often we can hear between “the lines,” the circular reasonings that can confuse and depress, the anxious and angry tones, words, and even violence that make others want to avoid or leave us. Hearing that which our client doesn’t hear guides us in helping our clients with their goals. Our work with clients exists within highly confidential sessions, usually 45-50 minutes, arranged weekly, bi-weekly, monthly as indicated or on an as-needed basis.

“Therapy” exists under the names of Coaching, Counseling, Consulting and Psychotherapy. Often we find that we blend all of these approaches within our on-going work with clients, but they are different.

We can and do offer sessions by telephone, email and skype for those clients who can’t¬†come to our offices because of distance, business travel, illness, or those stuck at home with small children.

For more information on any of the techniques described here, we welcome you to contact us.